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Feb 03 2016

Episode 5: The Importance of Health & Fitness

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We start off this episode talking about our routines and workflows and end up mostly talking about the importance in leading a balanced life. A healthy lifestyle and regular exercise has helped both of us stay more focused and more generally happy and satisfied.

Jean talks about keeping up with routines while traveling while JamesĀ talks about his struggles with changing routines and his plans to get back into running and regular training.

Finally we offer some tips about establishing healthy routines and breaking bad habits.

Featured On The Show:

  • Trello
  • Rewire
  • WP Ninjas
  • Gallup strength finder test
  • Strava app
  • SportsPress plugin
  • Nerdfitness.com
  • JeanGalea.com

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