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Apr 18 2017

Episode 57 – Takeaways from Pressnomics

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Welcoming back James, the hosts get back to square one and catch up on both work and personal life, while sharing recent Pressnomics and business takeaways.

Topics Include:

  • James shares his 5 Year Pressnomics veteran experience.
    • Takeaways from this year’s conference.
    • The magic of the hallway track & after-party discussions.
  • Switching things up: personal goal updates!
    • Jean keys us in on his progress toward being a professional Padel player.
    • James’s fitness check in.
    • A brief on diet and hobbies.
  • Cautionary tales:
    • When to-do lists do more harm than good.
    • Limiting digital shopping can open up a surprising amount of free time.
    • Sleep vs actual rest.
      • Metrics for maximizing your time in dream land.
    • The benefits of routine and meditation.
    • Take advantage of your biological clock’s prime [functional] time.

Mentioned on the Show:

  • Sleep by Nick Littlehales
  • Eat That Frog! by Brian Tracy

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